Social Security Benefits Increase in 2020

October 10, 2019 • By

Reading Time: 1 Minute

Last Updated: October 10, 2019

When we announce the annual cost-of-living adjustment (COLA), there’s usually an increase in the Social Security and Supplemental Security Income (SSI) benefit amount. Federal benefit rates increase when the cost of living rises, as measured by the Department of Labor’s Consumer Price Index (CPI-W).

The CPI-W rises when inflation increases, it makes your cost of living go up. This change means prices for goods and services, on average, are a little more expensive, so the COLA helps to offset these costs.

As a result, nearly 69 million Americans will see a 1.6 percent increase in their Social Security and SSI benefits in 2020.

January 2020 marks other changes that will happen based on the increase in the national average wage index. For example, the maximum amount of earnings subject to Social Security payroll tax. The retirement earnings test exempt amount, will also change in 2020.

Want to know your new benefit amount as soon as possible? In December 2019, we will post Social Security COLA notices online for retirement, survivors, and disability beneficiaries who have a my Social Security account. You will be able to view and save these COLA notices securely via the Message Center inside my Social Security.  You can also opt out of receiving notices by mail that are available online.

Be the first to know! Sign up for or log in to your personal my Social Security account today. Choose email or text under “Message Center Preferences” to receive courtesy notifications. This way you won’t miss your online COLA notice!

You can find more information about the 2020 COLA here.

Did you find this Information helpful?

Thanks for your feedback!
See Comments

About the Author

Darlynda Bogle, Assistant Deputy Commissioner

Darlynda Bogle, Assistant Deputy Commissioner


  1. Harry R.

    I will never forget how Priest Bacasim restored my marriage all thanks to him.
    you can contact him through his email address (pristbacasim2000@gmail. com)

  2. Bruce A.

    my social sec did not increase at all!!

  3. 1


  4. padma

    Thanks for sharing social security information, it helps me lot .

    Source :

  5. Lizzy D.

    A reliable spell caster that helped me restore my marriage (pristbacasim2000@gmail. com)

  6. Bob

    Is it possible to reject/refuse a COLA increase? Any increase will push me over the Medicaid income limits. I am better off without the increase.

  7. Joe W.

    Social Security for the Disabled & Elderly Living in POVERTY need a big increase Now! – Food and everything else is going up from 30-70%. And some items like bleach increase 240%! Crazy. – But, so far what about the Elderly & Disabled living in POVERTY??!! – Congress says nothing about these most hurting and suffering Citizens. – Whay?

  8. Jude

    Hello Goodnight acquaintances is very good article for my taste 2019

  9. Grace B.

    my social security benefits did not increase for 2020..please explain why not. thank you kindly.

    • dina

      when is the raise for 2020 coming to people

  10. tommy

    I did not get a 1.6% increase. WHY??

    • Mary B.

      My name Mary L. Bell I still $953 from 2019 I like know WHY?

      • Karla K.

        WHAT? Do you speak English? I didn’t understand what you said.

Comments are closed.